Tes1967's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

86.2 kg Lost so far: 1.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1208 kcal

Fat: 46.50g | Prot: 49.53g | Carbs: 153.16g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Dinner: Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Snacks/Other: Lindt Fruit Sensation, Whole Milk, Coffee (Espresso Brewed), Rooibos. more...

2417 kcal

Exercise: Resting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

steady weight

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Tes1967's Journal, 02 Jul 22

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Tes1967's Weight History