Weigh In record (no journal entry) for 01 July 2022
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.33g | Prot: 72.85g | Carbs: 106.66g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: KFC Coleslaw (Regular), Potato Wedges, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Woolworths Panko Crumbed Hake Portions, Chicken Thigh Meat and Skin , Courgette, Woolworths Cooked Beetroot, Kiwi Fruit. Snacks/Other: Woolworths Jelly and Custard, Coffee (Espresso Brewed), Whole Milk, Lipton Rooibos Tea. more...
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2575 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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