Weigh In record (no journal entry) for 30 June 2022
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86.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.42g | Prot: 92.26g | Carbs: 62.84g.
Breakfast: Coffee (Espresso Brewed), Whole Milk, Woolworths Salami Sticks. Lunch: Cucumber (with Peel), Woolworths Minced Beef & Vegetable Pie. Dinner: Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Rosemary Crackers, Woolworths Chicken Liver Pate, Fairview Camembert, Cheddar Cheese, Steak (Lean and Fat Eaten), Takis Chilli Stokkies. Snacks/Other: Lindt Fruit Sensation, Lipton Rooibos Tea, Whole Milk, Coffee (Espresso Brewed). more...
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2584 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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