9:30
BF% = 30.7 Keto = 1.1
|
94 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: 100%.
|
|
1984 kcal
|
Fat: 174.76g | Prot: 89.34g | Carbs: 18.88g.
Breakfast: Butter, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: PnP Fresh Cream, Droewors, Macadamia Nuts. Dinner: PnP Fresh Cream, Nola Mayonnaise, Cabbage, Lamb Chop. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ballie-RSA's Weight History
|