Weigh In record (no journal entry) for 29 June 2022
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86.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 56.70g | Prot: 56.96g | Carbs: 96.89g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Bakers Provita, Woolworths Cheddar Cheese 4 Months Matured, Knorr Aromat, Woolworths Chicken & Corn Soup. Dinner: Ciabatta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Extra Virgin Olive Oil, 100% Maple Syrup, Soy Sauce (Shoyu), Woolworths Baby Potatoes. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Lindt Fruit Sensation, Amarula Cream Liqueur, Whole Milk, Coffee (Espresso Brewed). more...
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2675 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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