Weigh In record (no journal entry) for 28 June 2022
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 23.44g | Prot: 121.38g | Carbs: 58.96g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Dinner: Woolworths Sweet Chilli Chicken Kebabs, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh). Snacks/Other: Lindt Fruit Sensation, Watermelon , Coffee (Espresso Brewed), Whole Milk, Takis Chilli Stokkies. more...
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2345 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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