Weigh In record (no journal entry) for 27 June 2022
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111.8 kg
Lost so far: 10.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 53.03g | Prot: 44.58g | Carbs: 66.31g.
Breakfast: Cappuccino, Woolworths Roasted & Salted Almonds. Lunch: Kauai Steak & Avo Quesadilla, Kauai All The Greens Smoothie (350ml). Dinner: Woolworths Lentil & Vegetable Masala Soup. more...
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Losing 1.0 kg a Week
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Shanaazie's Weight History
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