Weigh In record (no journal entry) for 27 June 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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1142 kcal
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Fat: 51.00g | Prot: 53.80g | Carbs: 112.46g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Cheddar Cheese 4 Months Matured, Bakers Provita, Woolworths Vegetable & Barley Soup. Dinner: Lasagna with Meat. Snacks/Other: Bakers Salticrax with Black Pepper, Woolworths Chicken Liver Pate, Bokomo Provita Wholewheat, Woolworths Grated Mature Cheddar (6 Months), Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2617 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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