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Week 4: So I am really struggling with eating OMAD. I find I can't eat that much food in one sitting. So now I eat in a 4 hour window 20:4
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100.1 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 97.30g | Prot: 102.89g | Carbs: 23.44g.
Dinner: Eskort Cheese Griller, Nestle Cremora Coffee Creamer, Woolworths Xylitol, Knorr Greek Vinaigrette Salad Dressing, PnP Fresh Cream, Beef Steak. more...
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Losing 1.0 kg a Week
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Destiny's Daughter's Weight History
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