Weigh In record (no journal entry) for 27 June 2022
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114.7 kg
Lost so far: 25.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 3.94g | Prot: 5.94g | Carbs: 41.30g.
Breakfast: Honey , Pick n Pay Full Cream Fresh Milk, Jungle Oats. more...
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Losing 1.0 kg a Week
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