Weigh In record (no journal entry) for 26 June 2022
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 97.70g | Prot: 85.91g | Carbs: 151.02g.
Breakfast: Fried Red Tomatoes (from Fresh), White Bread , Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Coffee (Espresso Brewed), Whole Milk. Lunch: Lamb Chop (Lean and Fat Eaten), Barbecued Pork Spareribs with Sauce. Dinner: Beef or Meat Gravy, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Snacks/Other: Chocolate Ice Cream, Whole Milk, Coffee (Espresso Brewed), Minneola. more...
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steady weight
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