Weigh In record (no journal entry) for 26 June 2022
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116.6 kg
Lost so far: 8.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 17.20g | Prot: 70.00g | Carbs: 143.43g.
Lunch: Jungle Oatso Easy Apple & Cinnamon. Dinner: Woolworths Brown Onions, Goat Meat, SPAR Basmati Rice, Woolworths Baby Potatoes. Snacks/Other: Bakalland BA! Energy Bar 5 Tropical Fruits, Naartjie, Coca-Cola No Sugar. more...
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Losing 2.8 kg a Week
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