Weigh In record (no journal entry) for 25 June 2022
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 72.61g | Prot: 49.19g | Carbs: 46.43g.
Breakfast: Quesadilla with Poultry and Cheese, Whole Milk, Coffee (Espresso Brewed). Dinner: Lamb Chop (Lean and Fat Eaten), Barbecued Pork Spareribs with Sauce, Sun-Dried Tomatoes (in Oil, Drained) , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Liqueur with Cream, Whole Milk, Coffee (Espresso Brewed). more...
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2372 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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