Tes1967's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

86.9 kg Lost so far: 0.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

895 kcal

Fat: 41.84g | Prot: 61.67g | Carbs: 64.35g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Crumbed Chicken Strips, Deep Fried Potato French Fries (from Fresh). Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Woolworths Vegetable & Barley Soup. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...

2550 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tes1967's Weight History

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Tes1967's Journal, 23 Jun 22

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Tes1967's Weight History