Weigh In record (no journal entry) for 22 June 2022
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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1189 kcal
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Fat: 69.58g | Prot: 73.08g | Carbs: 55.13g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Cooked Carrots, Carrots, Woolworths Lemon & Black Pepper Chicken Kebabs. Dinner: Boerewors, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Vanilla Ice Creams, Potato Salad . Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Woolworths Grated Mature Cheddar (6 Months), Bokomo Provita Wholewheat, Coffee (Espresso Brewed), Whole Milk. more...
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2527 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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