Weigh In record (no journal entry) for 21 June 2022
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64.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.95g | Prot: 44.90g | Carbs: 117.65g.
Breakfast: Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Lunch: Future Life Smart Food Chocolate. Dinner: Woolworths Chicken Roti. more...
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Losing 0.4 kg a Week
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Lizel De Beer's Weight History
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