Tes1967's Journal, 21 Jun 22

Tes1967's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2022

86.9 kg Lost so far: 0.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1189 kcal

Fat: 49.94g | Prot: 56.08g | Carbs: 116.03g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Mashed Potato, Woolworths Crumbed Fish-Style Fillets. Dinner: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Vanilla Ice Creams , Lasagna with Meat. Snacks/Other: Watermelon, Whole Milk, Coffee (Espresso Brewed). more...

2527 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tes1967's Weight History

View Complete History

Tes1967's Journal, 21 Jun 22

Submit a Comment

Tes1967's Weight History