Weigh In record (no journal entry) for 20 June 2022
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112.8 kg
Lost so far: 9.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 66.34g | Prot: 71.90g | Carbs: 50.36g.
Breakfast: Woolworths Roasted & Salted Almonds. Lunch: Chicken Leg (Skin Not Eaten), Cooked Lentils, Clover Full Cream Fresh Milk. Dinner: Woolworths Pumpkin and Ginger Soup. more...
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Losing 1.0 kg a Week
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Shanaazie's Weight History
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