MissAngyPants's Journal, 20 Jun 22

No weigh in this week. 🫣 I really enjoyed my fill of sushi 🍱. Just getting back into routine now and creating a sustainable routine moving forward

98.8 kg Lost so far: 14.7 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

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1644 kcal

Fat: 91.13g | Prot: 100.13g | Carbs: 102.48g.   Breakfast: Chicken Breast, Mixed Salad Greens, Tomatoes, Checkers Mayonnaise , SPAR Brown Wraps. Lunch: Lancewood Double Cream Yoghurt, Future Life Smart Food Chocolate , Low Fat Milk. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Tomatoes, Mixed Salad Greens, Checkers Mayonnaise . Snacks/Other: Yum Yum Crunchy Peanut Butter, Coffee Classic, Low Fat Milk, Coffee Classic, Low Fat Milk. more...