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Yesterday marked 75 days since my weightloss journey started. Without a single cheat meal / treat. I could feel myself becoming fatigued so decided to take a much deserved day off of weight loss focused meals and enjoyed a little sushi, which honestly tasted like HEAVEN. I'm also semi resting today - but tomorrow I begin a 34 day "All in" challenge until my birthday. I would like to drop at least 3kgs by my birthday but honestly will be happy with whatever I get - the point is really to give my best and refocus for the next 34 days.
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1422 kcal
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Fat: 59.19g | Prot: 122.60g | Carbs: 98.58g.
Breakfast: Future Life Smart Food Chocolate, Checkers Low Fat Long Life Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Almonds, Oranges, Checkers Mayonnaise, Mixed Salad Greens, Tomatoes, SPAR Brown Wraps. Dinner: Cooked Broccoli (from Frozen), Tomatoes, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Future Life High Protein Chocolate Crunch Bar, Nescafe Coffee Classic, Low Fat Milk, Low Fat Milk, Nescafe Coffee Classic. more...
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