Tes1967's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

86.9 kg Lost so far: 0.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

943 kcal

Fat: 51.18g | Prot: 65.70g | Carbs: 56.51g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Beef Curry, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Roasted Vegetables. Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...

2573 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Tes1967's Journal, 20 Jun 22

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Tes1967's Weight History