Weigh In record (no journal entry) for 20 June 2022
|
119 kg
Lost so far: 6.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 19.27g | Prot: 74.78g | Carbs: 144.38g.
Lunch: Jungle Oatso Easy Apple & Cinnamon. Dinner: Woolworths Brown Onions, SPAR Basmati Rice, Woolworths Ostrich Mince. Snacks/Other: Canderel Sweetener Tablets, Naartjie, Woolworths Banana, Woolworths Low KJ Ruby Grapefruit Drink. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|