Weigh In record (no journal entry) for 19 June 2022
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 100.46g | Prot: 106.28g | Carbs: 131.24g.
Breakfast: Whole Milk, Coffee (Espresso Brewed), Kauai Breakfast Burrito. Dinner: Bread Stick, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Roasted Vegetables, Chocolate Ice Cream. Snacks/Other: Liqueur with Cream, Whole Milk, Coffee (Espresso Brewed), Whole Milk, Coffee (Espresso Brewed). more...
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2299 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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