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7:30
BF% = 30.8
Keto = 1.2
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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2161 kcal
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Fat: 191.72g | Prot: 94.25g | Carbs: 20.04g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter, PnP Fresh Cream. Lunch: Droewors, Macadamia Nuts, Cheddar Cheese. Dinner: Knorr French Vinaigrette Salad Dressing (Knorr), Cabbage, Nola Mayonnaise, PnP Fresh Cream, Lamb Chop. more...
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Losing 1.0 kg a Week
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Ballie-RSA's Weight History
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