Weigh In record (no journal entry) for 18 June 2022
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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2324 kcal
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Fat: 116.37g | Prot: 124.04g | Carbs: 191.57g.
Breakfast: Plain French Toast, Bacon (Cured, Pan-Fried, Cooked) , Coffee (Espresso Brewed), Whole Milk. Lunch: Chicken Tikka Masala, White Rice. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Fillet Sandwich with Cheese. Snacks/Other: Apricot Pie (Individual Size or Tart), Coffee (Espresso Brewed), Whole Milk. more...
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2482 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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