Tes1967's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

87.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

891 kcal

Fat: 42.79g | Prot: 65.28g | Carbs: 60.44g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: White Rice, Chicken Tikka Masala. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buffalo Wings. Snacks/Other: Whole Milk, Coffee (Espresso Brewed). more...

2548 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Tes1967's Weight History

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Tes1967's Journal, 17 Jun 22

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Tes1967's Weight History