Weigh In record (no journal entry) for 15 August 2014
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.74g | Prot: 51.18g | Carbs: 140.63g.
Breakfast: Fair Cape Low Fat Fruited Yoghurt, Jungle Energy Crunch Lifestyle. Lunch: Clover Fat Free Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Thin Sliced Beef Luncheon Meat, Cucumber (with Peel), Green Peppers, Wheatfields Low GI Multigrain Brown Bread, Lettuce. Dinner: Fruit & Veg Chunky Vegetable Mix, County Fair Chicken Steaklets. Snacks/Other: Dried Fruit For Africa Almond Plain Roast, Woolworths Bran & Raisin Muffin, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk. more...
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steady weight
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Anna0991's Weight History
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