Tes1967's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

87.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1033 kcal

Fat: 50.63g | Prot: 83.02g | Carbs: 60.65g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Coleslaw. Dinner: Steak (Lean and Fat Eaten), Cooked Carrots (Fat Added in Cooking), Brown Gravy, White Rice. more...

2617 kcal

Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tes1967's Journal, 16 Jun 22

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Tes1967's Weight History