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first weigh in this morning
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 65.35g | Prot: 49.05g | Carbs: 51.26g.
Breakfast: Coffee with Milk, McDonald's Sausage McMuffin with Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh (Skin Eaten). Dinner: Cherry Tomatoes, Cucumber, Grated Cheddar Cheese, Keto Crackers. Snacks/Other: Caring Candies Little Luvbites, Caring Candies Plain Milk Chocolate, Niknaks Spicy Tomato. more...
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Losing 1.8 kg a Week
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Veronique1982's Weight History
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