Weigh In record (no journal entry) for 15 June 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1346 kcal
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Fat: 61.75g | Prot: 65.09g | Carbs: 62.92g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Margarine Added), Chicken Stir Fry. Dinner: Woolworths Beech Wood Smoked Cheese Grillers, Boerewors, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon , Jameson Whiskey , Jameson Whiskey , Coffee (Espresso Brewed), Whole Milk. more...
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2617 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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