Weigh In record (no journal entry) for 15 June 2022
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67 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 58.68g | Prot: 94.00g | Carbs: 165.03g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Bakers Mini Marie Biscuits. Elevenses: Woolworths Medium Fat Gouda Sliced Cheese, Bananas. Lunch: Finn Crisp Rye Toasts , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Afternoon Tea: Butter , Ciabatta. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 1.4 kg a Week
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Sancrisg's Weight History
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