Sancrisg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1846 * 137%
Fat:
 
Prot:
 
Carbs:
54.10g
 
65.70g
 
207.40g
- -
Wed 24: 2071 * 153%
Fat:
 
Prot:
 
Carbs:
85.05g
 
60.59g
 
232.88g
- -
Tue 23: 1204 * 89%
Fat:
 
Prot:
 
Carbs:
47.35g
 
60.96g
 
110.56g
- -
Wed 10: 1054 * 78%
Fat:
 
Prot:
 
Carbs:
36.01g
 
36.29g
 
112.30g
- -
Tue 9: 1539 * 114%
Fat:
 
Prot:
 
Carbs:
56.83g
 
82.17g
 
175.19g
- -
Mon 8: 1258 * 93%
Fat:
 
Prot:
 
Carbs:
44.09g
 
41.93g
 
138.43g
- -
Tue 2: 717 * 53%
Fat:
 
Prot:
 
Carbs:
23.61g
 
28.31g
 
107.07g
- -
December 2023
Mon 4: 1541 * 114%
Fat:
 
Prot:
 
Carbs:
58.87g
 
59.53g
 
162.77g
- -
Sat 2: 912 * 68%
Fat:
 
Prot:
 
Carbs:
37.25g
 
53.18g
 
91.23g
- -
Fri 1: 1378 * 102%
Fat:
 
Prot:
 
Carbs:
60.08g
 
60.24g
 
113.54g
- -
November 2023
Thu 30: 1378 * 102%
Fat:
 
Prot:
 
Carbs:
48.32g
 
47.40g
 
191.01g
- -
Wed 29: 1250 * 93%
Fat:
 
Prot:
 
Carbs:
54.96g
 
36.51g
 
102.98g
- -
Tue 28: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
31.50g
 
53.25g
 
113.75g
- -
Mon 27: 1354 * 100%
Fat:
 
Prot:
 
Carbs:
59.62g
 
75.64g
 
87.12g
- -
Sat 25: 763 * 57%
Fat:
 
Prot:
 
Carbs:
29.25g
 
12.91g
 
110.71g
- -
Fri 24: 1402 * 104%
Fat:
 
Prot:
 
Carbs:
51.44g
 
51.60g
 
141.06g
- -
Thu 23: 1005 * 74%
Fat:
 
Prot:
 
Carbs:
34.18g
 
35.54g
 
142.36g
- -
Wed 22: 1209 * 90%
Fat:
 
Prot:
 
Carbs:
53.64g
 
30.30g
 
115.62g
- -
Tue 21: 1268 * 94%
Fat:
 
Prot:
 
Carbs:
33.60g
 
60.40g
 
150.20g
- -
Mon 20: 1349 * 100%
Fat:
 
Prot:
 
Carbs:
59.96g
 
62.57g
 
112.45g
- -
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