Tes1967's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

87.3 kg Lost so far: 0.1 kg. Still to go: 19.3 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2022:

849 kcal

Fat: 37.27g | Prot: 24.00g | Carbs: 104.81g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: The Kitchen Red Thai Chicken Curry Flavoured Instant Soup, Bokomo Provita Wholewheat, Woolworths Grated Mature Cheddar (6 Months). Dinner: Chicken Pie. Snacks/Other: Cadbury Chomp. more...

2539 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Tes1967's Weight History

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Tes1967's Journal, 14 Jun 22

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Tes1967's Weight History