Weigh In record (no journal entry) for 14 June 2022
|
65.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 36.67g | Prot: 82.56g | Carbs: 128.45g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Yum Yum Smooth Peanut Butter. Lunch: Future Life Smart Food Chocolate. Dinner: Tuna in Water (Canned), Sasko Low GI Whole Wheat Brown Bread, Nola Salad Dressing Reduced Oil Lite. Snacks/Other: Nescafe Cappuccino, SPAR Fat Free Long Life Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|