Weigh In record (no journal entry) for 13 June 2022
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 72.25g | Prot: 101.96g | Carbs: 129.35g.
Breakfast: Avocados, Eskort Rindless Streaky Bacon, Fried Egg without Fat. Lunch: Takis Cabanossi Meat Stick, Lancewood Double Cream Yoghurt, Low Fat Milk, Future Life Smart Food Chocolate, Honey , Lifestyle Food Chia Seeds. Dinner: Albany Kilojoule Controlled Brown Bread, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken (Skin Eaten), Stork Country Spread Medium Fat. Snacks/Other: Honey, Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic. more...
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steady weight
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MissAngyPants's Weight History
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