Weigh In record (no journal entry) for 13 June 2022
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87.3 kg
Lost so far: 0.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.80g | Prot: 49.24g | Carbs: 155.17g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Frankfurter, Wiener or Hot Dog. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Iwisa Maize Meal-Pap, Chicken Tikka Masala. Snacks/Other: Woolworths Crisp Watermelon, Whole Milk, Coffee (Espresso Brewed). more...
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2768 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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