Weigh In record (no journal entry) for 13 June 2022
|
66.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 28.41g | Prot: 93.08g | Carbs: 147.20g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Fabulite Fat Free Vanilla Yoghurt. Lunch: Future Life Smart Food Chocolate. Dinner: Nola Salad Dressing Reduced Oil Lite, Sasko Low GI Whole Wheat Brown Bread, Tuna in Water (Canned). Snacks/Other: Clover Low Fat Milk, SPAR Fat Free Long Life Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|