Weigh In record (no journal entry) for 13 June 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 15.24g | Prot: 19.84g | Carbs: 28.45g.
Breakfast: Parmalat Lactose Free Milk, Douwe Egberts 100% Pure Instant Coffee, Savoury tartlets. Snacks/Other: Blueberries , Parmalat Lactose Free Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Black Tea. more...
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Gaining 0.4 kg a Week
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fryodette's Weight History
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