Weigh In record (no journal entry) for 12 June 2022
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66.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.22g | Prot: 63.93g | Carbs: 127.32g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Lunch: Future Life Smart Food Chocolate. Dinner: Egg, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: SPAR Fat Free Long Life Milk, Nescafe Cappuccino. more...
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Gaining 1.2 kg a Week
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Lizel De Beer's Weight History
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