Tes1967's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

87.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: 100%.

View Diet Calendar, 12 June 2022:

1182 kcal

Fat: 55.50g | Prot: 53.77g | Carbs: 121.69g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Coleslaw, Chicken Stir Fry. Dinner: Pasta Salad with Prawns. Snacks/Other: Oranges. more...

2617 kcal

Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tes1967's Journal, 12 Jun 22

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Tes1967's Weight History