Weigh In record (no journal entry) for 11 June 2022
|
87.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 67.69g | Prot: 66.58g | Carbs: 47.18g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Beef & Country Vegetable Soup, Woolworths Grated Mature Cheddar (6 Months), Bokomo Provita Wholewheat. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Woolworths Bothma's Cremezola Blue, Bokomo Provita Wholewheat, Goats Cheese (Soft) , Caesar Salad with Chicken. Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...
|
|
2789 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|