Weigh In record (no journal entry) for 11 June 2022
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115.3 kg
Lost so far: 5.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 38.18g | Prot: 38.47g | Carbs: 82.11g.
Breakfast: Grated Cheddar Cheese, Farmer's Deli Continental Ham , Fried Egg , Toasted White Bread . Lunch: Fishaways Hake Pot . more...
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Gaining 2.7 kg a Week
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Tams.jvr's Weight History
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