Weigh In record (no journal entry) for 10 June 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.85g | Prot: 78.81g | Carbs: 92.57g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Beef Stew, White Rice, Woolworths Green Summer Crunch Salad . Dinner: Bokomo Provita Wholewheat, Woolworths Grated Mature Cheddar (6 Months), Woolworths Beef & Country Vegetable Soup. Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2680 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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