Weigh In record (no journal entry) for 10 June 2022
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 78.87g | Prot: 40.65g | Carbs: 52.32g.
Breakfast: Spur Steak Ranches Salad & French Fry Dressing, Coffee with Milk, Brown Bread, Mushrooms , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg (Whole) . Lunch: Vinegar , Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Cucumber (with Peel) , Avocados , Cabbage . Dinner: Coca-Cola Tab, Lentil Loaf, SPAR Plain Greek Yoghurt Double Cream, Chicken Curry. Snacks/Other: Canderel Dark & Mint. more...
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steady weight
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Veronique1982's Weight History
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