Tes1967's Journal, 09 Jun 22

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New Start

88.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1140 kcal

Fat: 60.41g | Prot: 43.13g | Carbs: 100.81g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Chicken Caesar Wrap, Deep Fried Potato French Fries (from Fresh). Dinner: Woolworths Creamy Sundried Tomato Soup, Woolworths Grated Mature Cheddar (6 Months), Bokomo Provita Wholewheat. Snacks/Other: Whole Milk, Coffee (Espresso Brewed). more...

2730 kcal

Exercise: Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tes1967's Journal, 09 Jun 22

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Tes1967's Weight History