Weigh In record (no journal entry) for 08 June 2022
|
65.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 41.89g | Prot: 89.06g | Carbs: 153.07g.
Breakfast: Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Lunch: Pick n Pay Smoked Chicken Breast, Sasko Low GI Whole Wheat Brown Bread. Dinner: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Snacks/Other: SPAR Fat Free Long Life Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|