|
If my weight goes down it’s in grams, if it goes up, it’s in kilograms 😂
|
94.4 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 101.05g | Prot: 102.49g | Carbs: 25.56g.
Breakfast: Sally Ann Banting bread, Butter, Cheddar Cheese, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Keto Cheesecake. Dinner: Chicken Wing (Skin Eaten), Woolworths Green Vegetable Medley , Chicken Breast (Skin Not Eaten). more...
|
Losing 0.7 kg a Week
|