Weigh In record (no journal entry) for 10 August 2014
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 107.26g | Prot: 45.85g | Carbs: 46.78g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: PnP Fresh Cream, Strawberries, Cheddar Cheese, Mixed Seeds, Nestle Albany Dark Chocolate, Avocados, Egg, Onions, Bacon, Spinach. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|