Weigh In record (no journal entry) for 07 June 2022
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114.6 kg
Lost so far: 7.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.27g | Prot: 66.57g | Carbs: 93.48g.
Breakfast: Xylitol, SPAR Full Cream Fresh Milk, Soft Boiled Egg. Lunch: Low Carb Lifestyle Low Carb Wraps, Woolworths Snacking Peppers , Green Leaf Lettuce , Woolworths Chunk Light Meat Tuna in Spring Water. Dinner: Pick n Pay Granny Smith Apples, Woolworths Vegetable & Barley Soup. Snacks/Other: Woolworths Raw Almonds. more...
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Losing 1.9 kg a Week
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Shanaazie's Weight History
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