Weigh In record (no journal entry) for 07 June 2022
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 62.21g | Prot: 132.52g | Carbs: 32.41g.
Breakfast: Minced Pork, Mojo Me Pure Collagen, Psyllium Seed Husks, Clicks Smartbite Coconut Flour, Health Connection Wholefoods Flaxseed Powder. Lunch: Carrots , Egg (Whole), Woolworths Mixed Vegetables, Checkers Choice Light Meat Shredded Tuna in Water, Life Bake Seed Crackers, Butter. Dinner: Onions , Red Table Wine , Clover Feta Plain, Tomatoes, Pork Roast (Lean Only Eaten), Pork Roast (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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